The 10 Secrets Of 100 Health Cookbook
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The 10 Secrets Of 100 Health Cookbook
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-06-07
The 10 Secrets Of 100 Health Cookbook written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-07 with Health & Fitness categories.
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
10 Secrets Of 100 Health Cookbook
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Author : Patrick Holford
language : en
Publisher:
Release Date : 2012
10 Secrets Of 100 Health Cookbook written by Patrick Holford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cooking (Natural foods) categories.
The 10 Secrets Of Healthy Ageing
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
The 10 Secrets Of 100 Healthy People
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2009-12-24
The 10 Secrets Of 100 Healthy People written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Health & Fitness categories.
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
The Low Gl Diet Made Easy
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Author : Patrick Holford
language : en
Publisher: Piatkus
Release Date : 2010-02-03
The Low Gl Diet Made Easy written by Patrick Holford and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-03 with Health & Fitness categories.
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
The Chemistry Of Connection
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Author : Patrick Holford
language : en
Publisher: Hay House, Inc
Release Date : 2016-09-06
The Chemistry Of Connection written by Patrick Holford and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Self-Help categories.
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding. In this book you will discover how to: •Wake up from disconnection to connection •Develop your mind-body connection and heal your body •Generate vital energy and restore your vitality •Resolve emotional and relationship difficulties •Improve your mental alertness and intellectual clarity •Connect with the five elements that make us and our world •Explore and experience philosophies that make life worth living Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.
Say No To Heart Disease
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-09-06
Say No To Heart Disease written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Health & Fitness categories.
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Optimum Nutrition For Vegans
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2020-12-17
Optimum Nutrition For Vegans written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-17 with Health & Fitness categories.
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
We Are What We Eat Cookbook
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Author : Daryl Tyler
language : en
Publisher: Independently Published
Release Date : 2024-02-17
We Are What We Eat Cookbook written by Daryl Tyler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-17 with Cooking categories.
Nourish your body with nutritious ingredients and unlock the secret to a youthful glow with every meal! Do you sometimes feel like your body is aging faster than your actual age? Did you know that changing your diet, such as cutting out processed foods, can slow down aging and make you appear younger than your real age? This cookbook is filled with delicious recipes that not only taste great but also make you have a clearer skin, look younger and healthier than your peers. It's super easy to follow the list of nutritious diets with it's over 100 simple recipes. They make it fun to keep your mind sharp by eating foods that are good for your skin while steering clear of ones that can harm it. What sets this book apart is that: You'll find a wide variety of recipes for quick breakfasts, satisfying lunches, tasty snacks, hearty dinners, and even sweet desserts. They're all made with ingredients known to promote general body health, so you can enjoy every bite while giving your physical appearance a boost. They include: Breakfasts for skin radiance Nourishing starters and snacks Age defying main courses Revitalizing soups and stews Youthful desserts and treats Beauty boosting homemade remedies Herbal teas for wellbeing Refreshing smoothie recipes and so much more. Make a simple change in your diet in other to look 10 years younger and healthier than your peers with the "what we eat cookbook".
Seven Secrets Cookbook
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Author : Neva Brackett
language : en
Publisher: Review and Herald Pub Assoc
Release Date : 2006
Seven Secrets Cookbook written by Neva Brackett and has been published by Review and Herald Pub Assoc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Vegetarian cooking categories.
Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.