The Assertiveness Handbook
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The Assertiveness Handbook
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Author : Mary Hartley
language : en
Publisher: Sheldon Press
Release Date : 2005
The Assertiveness Handbook written by Mary Hartley and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Assertiveness (Psychology) categories.
Are you tongue tied when you want to air a difficult issue or press for your rights? The good news is that assertiveness skills that allow for effective communication can be learned. Mary Hartley suggests ways of dealing confidently and assertively with people in a range of situations. She provides a series of practical exercises designed to help you develop a positive style of behavior based on self-respect and respecting others. Using case studies, self-assessment material, exercises and practical tips, this down-to-earth book can help you gain increased confidence and self-esteem at work.
The Assertiveness Workbook
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Author : Randy J. Paterson
language : en
Publisher: Oakland, CA : New Harbinger Publications
Release Date : 2000
The Assertiveness Workbook written by Randy J. Paterson and has been published by Oakland, CA : New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Business & Economics categories.
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
Your Perfect Right
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Author : Robert Alberti
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01
Your Perfect Right written by Robert Alberti and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Self-Help categories.
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Alpha Assertiveness Guide For Men And Women
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Author : Gerard Shaw
language : en
Publisher: Communication Excellence
Release Date : 2019-12-27
Alpha Assertiveness Guide For Men And Women written by Gerard Shaw and has been published by Communication Excellence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-27 with Self-Help categories.
Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!
Assertiveness Pocketbook
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Author : Max A. Eggert
language : en
Publisher: Management Pocketbooks
Release Date : 2014-05-07
Assertiveness Pocketbook written by Max A. Eggert and has been published by Management Pocketbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-07 with Self-Help categories.
This handy pocketbook looks at the reasons for non-assertive behaviour and the differences between assertive, aggressive and passive behaviour. It contains advice on how to overcome self-defeating beliefs and how to deal with recurring problems. "Will appeal to anyone in human resources or management training. It is successful in keeping jargon to a minimum without loss of precision. The concepts are immediately relevant, and each page will offer you a new idea, a new skill or a new way to look at a situation."Louise Campbell, Associate Director, Human Resources, Societe Generale Australia Ltd. "This pocketbook provides at a glance the skills required for a lifetime."Tracey Luscombe, Human Resource Manager, Manchester Unity Friendly Society in NSW
Assertion Training
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Author : Roderick S. Graham
language : en
Publisher: Routledge
Release Date : 2003-09-02
Assertion Training written by Roderick S. Graham and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-02 with Psychology categories.
Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.
How To Be Confident And Assertive At Work
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Author : Conrad Potts
language : en
Publisher: Hachette UK
Release Date : 2015-01-08
How To Be Confident And Assertive At Work written by Conrad Potts and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Self-Help categories.
This book will restore your confidence and help you to be more assertive and command more respect at work. It will enable you to: - Be valued for who you are - Ask for what you are entitled to - Say 'no' when you have the right to do so - Have your opinions and ideas heard and respected - Stand up for yourself - Handle difficult situations calmly and successfully It also provides a step-by-step guide to how to deal with some of the most common situations that you are likely to face during your working life - including asking for a pay rise!¬
Self Assertion For Women
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Author : Pamela E. Butler
language : en
Publisher: Harper San Francisco
Release Date : 1981
Self Assertion For Women written by Pamela E. Butler and has been published by Harper San Francisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Psychology categories.
"Self-Assertion for Women gives practical advice with realistic simple dialogues, step-by-step exercises, and illustrations from Dr. Butler's own practice. It shows how women can achieve a feminism openly and effectively without fearing ridicule or guilt; lays the groundwork for full self-realization; and offers proven solutions to common pitfalls that hinder women, such as making excuses, manipulating, overexplaining, and overapologizing. This edition contains a new chapter that shows women how to avoid being a victim by communicating about money, dealing with sexual harassment, and functioning alone in professional and social situations; it also provides additional case histories and an index to make the book easier to use in individual or group work. The principles outlined in Self-Assertion for Women apply to all women -- professionals, students, office workers, homemakers -- and to almost any situation requiring direct, effective, positive action. This is the single best guide to success without guilt in both career and personal relationships."--Back cover.
The Keys To Being Brilliantly Confident And More Assertive
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Author : Richard Banks
language : en
Publisher:
Release Date : 2020-06-25
The Keys To Being Brilliantly Confident And More Assertive written by Richard Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with categories.
All of us can think of times when we know we should speak up, but we don't. When we feel like we're being taken advantage of, but we just accept it. Later, we kick ourselves, thinking: "If only I would have said something!" If this sounds like you, look no further! This book serves as a complete guide to understanding what assertiveness is and how to become more assertive in your own life. Using practical exercises and techniques it will teach you how to stand up for what you believe in, ask for what you want, and say no to what you don't want in a way that's confident, calm, and respectful. This book will also show you how to increase your self-confidence and your self-worth. This book is for: People who would like to massively boost their assertiveness People who would like to develop better communication skills People who would like to learn how to deal with conflicts People who would like to communicate with confidence and charisma New managers who need to be more assertive with their team. Emerging leaders who want to communicate more clearly and confidently. Introverted people who need to set boundaries and say "no." Passive communicators who want to speak more directly and honestly. People who have difficulty protecting their time, priorities, and goals. People who need to set stronger boundaries. People who are tired of being a doormat and taking a passive role in relationships People who are afraid of standing up for themselves The "push over, nice guy" The "Yes man" People who are tired of being controlled and dominated People who struggle with knowing their worth. This book will teach you the following: What is Assertiveness The 4 Communication Styles How to be an Assertive Communicator How to Communicate with Confidence and Charisma Highly Effective Techniques to Deal with Any Conflict in Your Personal & Professional Life How to Have an Assertive Body Language How to Speak Up, Share Your Ideas & Opinions in A Persuasive, Calm & Positive Way How to express your feelings, opinions and wants honestly, clearly, and respectfully How to Say "no" and establish boundaries without Looking Selfish How to Reduce Negative Emotions & Anxiety How to Provide Feedback to Others While Looking Good & Friendly How to Reduce Discomfort When Talking to People How to Overcome your fears and limiting beliefs about being assertive How to better manage conflict and difficult conversations How to make your job and life less stressful because you know how to protect your time, priorities and goals Learning how to be more assertive can massively improve your relationships and your overall sense of self-confidence. When you can express yourself assertively and speak up for yourself, other people will respect you more. Even more importantly, you will respect yourself more. Once you start improving your assertiveness, incredible things will happen in your life. This book will show you how to get more out of your life and feel better about yourself by helping you to become more assertive without coming across as bossy or forceful!
A Woman In Your Own Right
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Author : Anne Dickson
language : en
Publisher: Quartet Books Limited
Release Date : 1982
A Woman In Your Own Right written by Anne Dickson and has been published by Quartet Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Assertiveness (Psychology) categories.
Anne Dickson defines assertiveness as the art of clear, honest and direct communication. Instead of being governed by the need to either please or blame others, assertiveness teaches us to take responsibility for our own feelings and behaviour.