Time To Relax
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Take Time To Relax
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Author : Nancy Carlson
language : en
Publisher: Carolrhoda Books
Release Date : 2012-01-01
Take Time To Relax written by Nancy Carlson and has been published by Carolrhoda Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Juvenile Fiction categories.
Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.
Time To Relax
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Author : TIME TO RELAX: MUSIC FOR RELAXATION AND STRESS RELIEF.
language : en
Publisher:
Release Date : 1994
Time To Relax written by TIME TO RELAX: MUSIC FOR RELAXATION AND STRESS RELIEF. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with categories.
It S Time To Relax
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Author : bookworm
language : en
Publisher:
Release Date : 2020-12-16
It S Time To Relax written by bookworm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with categories.
Small notebook to write in, for creating lists, organizing, creative writing, food or drink recipes, schedulling events and recording your daily thoughts. It is an excellent gift idea for birthdays and other special occasions! Standard notebook size (6" x 9") 120 pages Softcover bookbinding Flexible paperback
A Moment To Relax
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Author : Joel Levey
language : en
Publisher: Chronicle Books
Release Date : 2003-03
A Moment To Relax written by Joel Levey and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03 with Family & Relationships categories.
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
Pro Stress 1
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Author : Han Hoogerbrugge
language : en
Publisher: BIS Publishers
Release Date : 2010-09-24
Pro Stress 1 written by Han Hoogerbrugge and has been published by BIS Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Social Science categories.
In more than 200 short cartoons, the animator observes the world and everyday life in a delightfully humorous fashion while also investigating his obsessions, neuroses and emotions.
Notebook
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Author : TimeSRw Notebook
language : en
Publisher:
Release Date : 2019-12-27
Notebook written by TimeSRw Notebook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-27 with categories.
College Ruled Color Paperback. Size: 6 inches x 9 inches. 55 sheets (110 pages for writing). Time To Relax. 157737228352
Learn To Relax
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Author : Mike George
language : en
Publisher: Chronicle Books (CA)
Release Date : 1998
Learn To Relax written by Mike George and has been published by Chronicle Books (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Relaxation categories.
Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
How To Relax
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2015-09-18
How To Relax written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Body, Mind & Spirit categories.
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
Learn To Relax
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Author : Gordon Rosenberg
language : en
Publisher: Gordon Rosenberg
Release Date : 2011-01-14
Learn To Relax written by Gordon Rosenberg and has been published by Gordon Rosenberg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-14 with Medical categories.
The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with History categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.