Unstuck A Step By Step Guide To Overcoming Ocd

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What To Do When Your Brain Gets Stuck

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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15

What To Do When Your Brain Gets Stuck written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.

A Gold NAPPA (National Parenting Publications Awards) winner ​ Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Unstuck A Step By Step Guide To Overcoming Ocd

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Author : Steve Williams
language : en
Publisher: NFT Publishing
Release Date : 2025-03-10

Unstuck A Step By Step Guide To Overcoming Ocd written by Steve Williams and has been published by NFT Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Self-Help categories.

Are you tired of feeling trapped by obsessive thoughts and compulsive behaviors? Do you long for practical tools to help you break free from the grip of OCD? "Unstuck" is your step-by-step guide to overcoming obsessive-compulsive disorder and reclaiming control of your life. Packed with actionable strategies, this book provides everything you need to manage intrusive thoughts, resist compulsions, and build resilience against anxiety. Inside, you’ll discover evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) , along with mindfulness practices and grounding exercises designed to calm your mind and reduce stress. Whether you’re tracking OCD progress through daily journaling, creating an exposure hierarchy, or celebrating small victories in your healing journey, this guide equips you with the tools to stay motivated and consistent. But it’s not just about managing symptoms—it’s about thriving. Learn how to handle co-morbid conditions such as anxiety and depression, embrace uncertainty, and foster self-compassion during tough times. With tips for resisting compulsions, understanding OCD triggers, and finding hope even in setbacks, this book empowers you to take charge of your recovery. For those seeking connection, we explore the power of joining online OCD support groups , connecting with peer networks, and building stronger relationships with loved ones. Caregivers will also find valuable advice on offering family support while maintaining healthy boundaries. Written in an accessible style for all ages, Unstuck combines professional expertise with heartfelt encouragement. From habit reversal training to positive affirmations for mental strength, every page is filled with practical steps to help you live a fulfilling life—free from the constraints of OCD. If you’ve ever searched for ways to stop intrusive thoughts, reduce OCD-related stress, or simply navigate relationships while managing OCD, this book is your lifeline. Let Unstuck be your trusted companion on the path to lasting freedom.

Talking Back To Ocd

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Author : John S. March
language : en
Publisher: Guilford Press
Release Date : 2006-12-28

Talking Back To Ocd written by John S. March and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-28 with Psychology categories.

No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Overcoming Unwanted Intrusive Thoughts

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Author : Sally M. Winston
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01

Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Self-Help categories.

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Breaking Free From Ocd

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Author : Jo Derisley
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2008

Breaking Free From Ocd written by Jo Derisley and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.

This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.

The Family Guide To Getting Over Ocd

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Author : Jonathan S. Abramowitz
language : en
Publisher: Guilford Publications
Release Date : 2021-04-15

The Family Guide To Getting Over Ocd written by Jonathan S. Abramowitz and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Family & Relationships categories.

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.

Clinician S Handbook For Obsessive Compulsive Disorder

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Author : Kieron O'Connor
language : en
Publisher: John Wiley & Sons
Release Date : 2011-12-12

Clinician S Handbook For Obsessive Compulsive Disorder written by Kieron O'Connor and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-12 with Psychology categories.

This book is the first to bring together new research to offer a hands-on clinical guide to treating people with all types of obsessive compulsive disorder (OCD) using an inference-based therapy (IBT). Provides clinical examples from the full range of OCD subtypes Coverage integrates theory and application Decribes case management in detail - from initial assessment to terminating therapy and follow-up Shows how IBT can also be generalized and applied to other serious psychiatric disorders

Obsessive Compulsive Disorders

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Author : Fred Penzel
language : en
Publisher: Oxford University Press, USA
Release Date : 2000

Obsessive Compulsive Disorders written by Fred Penzel and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.

Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

The Mindfulness Workbook For Ocd

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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01

The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Stop Obsessing

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Author : Edna B. Foa
language : en
Publisher: Bantam
Release Date : 2009-11-04

Stop Obsessing written by Edna B. Foa and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-04 with Psychology categories.

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD