Bluffer S Guide To Fitness
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Bluffer S Guide To Fitness
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Author : Chris Carra
language : en
Publisher: Haynes Publishing UK
Release Date : 2019-12-17
Bluffer S Guide To Fitness written by Chris Carra and has been published by Haynes Publishing UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Humor categories.
In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym ‘bro’, or nervously stepping onto the treadmill for the first time, The Bluffer’s Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and no-nonsense advice on how to bluff your way around a gym, park run or swimming pool; how to pre-empt – and even counter-offer – fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffer’s Guide to Fitness is essential reading for bluffers wanting to survive a trip to the gym; for bluffers wanting to emerge victorious in a conversation with a fitness expert; and for anyone who has flirted with the idea of fitness after realizing ‘cuddly’ isn’t actually a compliment.
The Complete Holistic Guide To Working Out In The Gym
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Author : Yigal Pinchas
language : en
Publisher: University of Calgary Press
Release Date : 2006
The Complete Holistic Guide To Working Out In The Gym written by Yigal Pinchas and has been published by University of Calgary Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
A Simple Guide To Fitness
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Author : Peter R. Elson
language : en
Publisher:
Release Date : 1981
A Simple Guide To Fitness written by Peter R. Elson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Exercise categories.
The Lazy Person S Guide To Fitness
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Author : Charles Swencionis
language : en
Publisher: Galahad Books
Release Date : 2000
The Lazy Person S Guide To Fitness written by Charles Swencionis and has been published by Galahad Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
The Complete Idiot S Guide To Knockout Workouts For Every Shape Illustrated
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Author : Patrick S. Hagerman
language : en
Publisher: Penguin
Release Date : 2006-11-07
The Complete Idiot S Guide To Knockout Workouts For Every Shape Illustrated written by Patrick S. Hagerman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-07 with Health & Fitness categories.
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Personal Best
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Author : Australian Institute of Sport
language : en
Publisher: Penguin Books
Release Date : 2008
Personal Best written by Australian Institute of Sport and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
This book is not about training to win a marathon, or to make an Olympic team, or to become an elite athlete. Rather, it is a practical guide to achieving and maintaining your optimum fitness - and therefore your health - within your already busy schedule. This comprehensive guide to getting fit and staying fit comes from two leading researchers at the Australian Institute of Sport, the institution that has helped maintain Australia's prominent position in world sport. It is a book for all of us, no matter how unfit we might be. Its flexible suggestions and common-sense advice will allow you to devise your own exercise program, so that you can get fit as quickly and as safely as possible. It includes: stretching, flexibility and strengthening exercises aerobic, strength and flexibility fitness programs information on combining lifestyle, exercise and diet to lose weight and maintain your ideal weight advice on how to measure your fitness and how best to approach getting fit 14 tasty recipes Let Professor Peter Fricker, Director of the AIS, and Dr Camilla Brockett get you started on the road to good nutrition and good health. Their sound advice will ensure that your exercise program is easy to maintain and that your new-found fitness is long-lasting. Start your new healthy life today - you'll never look back!
Health And Fitness
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Author : Laura E. Bounds
language : en
Publisher:
Release Date : 2009-05-26
Health And Fitness written by Laura E. Bounds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-26 with Health categories.
Pocket Guide To Fitness
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Author : Louiza Patsis
language : en
Publisher:
Release Date : 2011-02
Pocket Guide To Fitness written by Louiza Patsis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.
The first edition of this book came out in 2007. In this edition, more exercises are added, and More important spirit-mind-body connection distinctions are included. Specific references are included.
Health And Fitness
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Author : Laura E. Bounds
language : en
Publisher:
Release Date : 2008-07-22
Health And Fitness written by Laura E. Bounds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-22 with Health & Fitness categories.
The Fitness Fact Book
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Author : Theodore Berland
language : en
Publisher:
Release Date : 1980
The Fitness Fact Book written by Theodore Berland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Health categories.