Stress Relief Survival Guide
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Stress Relief Survival Guide
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Author : Leslie Koenig
language : en
Publisher:
Release Date : 2020-04-21
Stress Relief Survival Guide written by Leslie Koenig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with categories.
Managing Stress
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Author : Ursula Markham
language : en
Publisher:
Release Date : 1995
Managing Stress written by Ursula Markham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Stress management categories.
Coping With Stress At University
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Author : Stephen Palmer
language : en
Publisher: SAGE
Release Date : 2006-03-14
Coping With Stress At University written by Stephen Palmer and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-14 with Education categories.
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Stress And Anxiety Survival Guide
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Author : Janie Emond
language : en
Publisher:
Release Date : 2010-04-01
Stress And Anxiety Survival Guide written by Janie Emond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with categories.
Are you tired of constantly feeling stressed out, overwhelmed and full of anxiety? You're not alone! Stress is the leading cause of illness in the United States today, that's why it's important that you begin managing your stress and anxiety immediately to avoid health problems down the road.
The Stress Survival Guide For Teens
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Author : Jeffrey Bernstein
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Young Adult Nonfiction categories.
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Stress Survival Guide
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Author : Jit Gill
language : en
Publisher: HarperTorch
Release Date : 2003-07-29
Stress Survival Guide written by Jit Gill and has been published by HarperTorch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-29 with Health & Fitness categories.
It can be emotional, mental, or physical. It can be caused by work,sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another. With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable "stressbusting" techniques for each specific cause A listing of symptoms and stress-related ailments A "Stress Rating" Quiz Stress relievers and relaxation therapies and techniques
A Survival Guide To The Stress Of Organizational Change
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Author : Price Pritchett
language : en
Publisher: Pritchett & Hull Associates, Incorporated
Release Date : 1995
A Survival Guide To The Stress Of Organizational Change written by Price Pritchett and has been published by Pritchett & Hull Associates, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Job stress. categories.
A Survival Guide to the Stress of Organizational Change shows employees how they can avoid 15 basic mistakes that create major stress in the workplace. If your organization is changing (and whose isn't?) you can bet that many of your people are reacting in ways that are dead wrong. The result is unnecessary job stress, and unnecessary costs that damage your bottom line. This easy-to-read handbook explains the sources of stress and provides practical, usable tips for reducing stress like: stop expecting somebody else to reduce your stress; use humor to lighten your emotional load; develop better time management habits; don't try to control the uncontrollable.
Beat Stress With Strength
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Author : Stephanie Spera
language : en
Publisher: Jist Publishing
Release Date : 1997
Beat Stress With Strength written by Stephanie Spera and has been published by Jist Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Business & Economics categories.
Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.
Stress Survival Kit
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Author : Bob Czimbal
language : en
Publisher: Open Book Pub
Release Date : 1993-02-01
Stress Survival Kit written by Bob Czimbal and has been published by Open Book Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-02-01 with Health categories.
Relieving Classroom Stress
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Author : Franklin Schindelheim
language : en
Publisher: AuthorHouse
Release Date : 2004-05
Relieving Classroom Stress written by Franklin Schindelheim and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05 with Education categories.
The author presents a systematic approach to behavioral management for the classroom teacher. Recognizing the fact that a major contributing factor of classroom stress is lack of good management skills, this book offers a well-organized system of classroom discipline through the S.T.A.R.T. system of behavioral management. Explore behavioral management through S.T.A.R.T. (Strategic Teaching And Response Techniques). You will be presented hands-on tips and strategies to help you survive in the 21st century classroom. The author explores the reasons why today's teachers are undergoing more stress than their predecessors ever experienced in managing their classrooms. This survival guide is a must have resource for today's educator. It should be a companion to teachers' curriculum guides and manuals. Utilizing the tips and strategies of this book will certainly add to your skills as a top notch professional.