The Definitive Guide To Lift
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The Definitive Guide To Lift
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Author : Marius Danciu
language : en
Publisher: Apress
Release Date : 2010-09-08
The Definitive Guide To Lift written by Marius Danciu and has been published by Apress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Computers categories.
The Definitive Guide to Lift will educate you about Lift, a great framework for building compelling web applications. Lift is designed to make powerful techniques easily accessible, while keeping the overall framework simple and flexible. Lift makes it fun to develop because it lets you focus on the interesting parts of coding. By the end of this book, you'll be able to create and extend any web application you can think of.
The Complete Guide To Lifting Heavy Weights
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Author : Geoffrey K. Platt
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Lifting Heavy Weights written by Geoffrey K. Platt and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Health & Fitness categories.
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
The Complete Guide To Exercise To Music
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Author : Debbie Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
The Complete Guide To Exercise To Music written by Debbie Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
The Complete Guide To Alzheimer S Proofing Your Home
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Author : Mark L. Warner
language : en
Publisher: Purdue University Press
Release Date : 2000
The Complete Guide To Alzheimer S Proofing Your Home written by Mark L. Warner and has been published by Purdue University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Shows how to create a home environment that helps cope with the difficulties associated with AD and related dementia. The author deals with both interior and exterior spaces, discussing problems and solutions associated with specific areas such as the kitchen, bathroom, corridors, patios and decks. Separate chapters focus on issues related to AD such as wandering, incontinence and access limitation.
The Complete Guide To Functional Training
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Author : Allan Collins
language : en
Publisher: A&C Black
Release Date : 2015-12-24
The Complete Guide To Functional Training written by Allan Collins and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-24 with Health & Fitness categories.
As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Black Decker The Complete Guide To Plumbing
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Author : Editors of Creative Publishing
language : en
Publisher: Creative Publishing international
Release Date : 2008-07-01
Black Decker The Complete Guide To Plumbing written by Editors of Creative Publishing and has been published by Creative Publishing international this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with House & Home categories.
Everything you need to know about plumbing. Everything. Fresher and more complete than ever, this edition includes new material and revised information and is completely current with the 2006 Universal Plumbing Code. From basic repairs to advanced renovations, this is the only plumbing reference book a homeowner needs. And now, for the first time, Black & Decker The Complete Guide to Plumbing includes a comprehensive section on working with gas pipe. No other big book of plumbing for DIYers covers this important subject. Also new to this 4th edition is expansive coverage of PEX (cross-linked polyethylene), the bendable supply tubing that's taking over a major portion of the DIY market. And with the current popularity of outdoor kitchens, we've expanded our coverage of outdoor plumbing as well. Now, we'll show you every step of the process to supply and drain an outdoor sink.
Black And Decker The Complete Guide To Plumbing Updated 8th Edition
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Author : Editors of Cool Springs Press
language : en
Publisher:
Release Date : 2023-02-28
Black And Decker The Complete Guide To Plumbing Updated 8th Edition written by Editors of Cool Springs Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with House & Home categories.
Up to date on all national codes, BLACK+DECKER The Complete Guide to Plumbing Updated 8th Edition is packed with complete how-to descriptions and photos for common plumbing projects.
Black Decker The Complete Guide To Plumbing Updated 7th Edition
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Author : Editors of Cool Springs Press
language : en
Publisher: Cool Springs Press
Release Date : 2019-01-15
Black Decker The Complete Guide To Plumbing Updated 7th Edition written by Editors of Cool Springs Press and has been published by Cool Springs Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with House & Home categories.
BLACK+DECKER The Complete Guide to Plumbing Updated 7th Edition is the most comprehensive, up-to-date book on achievable home plumbing projects for DIYers of all skill levels. From fixing a toilet to installing and plumbing a vanity sink or curbless shower, BLACK+DECKER The Complete Guide to Plumbing Updated 7th Edition has the answer to any home plumbing problem you're likely to have. Packed with clear color photos and easy-to-understand descriptions, the basics of home plumbing systems are clearly explained, and all of the most popular plumbing projects are shown with clear, color step-by-step photos. This new edition has been thoroughly updated to ensure that all information conforms to the most recent codes, including the 2018 Uniform Plumbing Code and the 2018 International Residential Code. Projects include: Plumbing and tiling a curbless shower Installing a jetted spa Replacing a toilet Installing a dishwasher and garbage disposer Repairing faucets Accessibility projects that meet Universal Design standards Flooring Wallcoverings Lighting Ventilation Bathroom cabinetry Get those home projects you've been dreaming about accomplished and done right, with a little help from the experts at BLACK+DECKER.
The Complete Guide To Training With Free Weights
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Author : Graeme Marsh
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-09-05
The Complete Guide To Training With Free Weights written by Graeme Marsh and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Sports & Recreation categories.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
The Complete Guide To Back Rehabilitation
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Author : Christopher M. Norris
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-07-16
The Complete Guide To Back Rehabilitation written by Christopher M. Norris and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-16 with Health & Fitness categories.
The Complete Guide to Back Rehabilitation is the essential resource for all experts involved in back care, including massage therapists, exercise therapists, physiotherapists and fitness professionals. Back pain will affect 80 per cent of physiotherapists' clients at some point in their lives, and it has been estimated at costing UK businesses over £5 billion annually both in days absent and through litigation. The back is a complex structure and all other parts of the body rely on its smooth functioning. Christopher Norris takes the reader through the anatomy and mechanics of the back, the injuries and disorders the various structures of the back can suffer and then recommends the best practice for rehabilitation, covering: - The range of back conditions - The role of posture and muscle imbalance in back pain - The principles of back rehabilitation - Client assessment and rehabilitation planning - Gym-based back rehabilitation - Functional retraining for the back - Yoga and clinical Pilates for back rehabilitation. This Complete Guide clearly outlines both the theory and practical tools to produce an effective back rehabilitation programme and offers advice on how to protect clients against further damage.