The Definitive Guide To Lift
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The Definitive Guide To Lift
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Author : Marius Danciu
language : en
Publisher: Apress
Release Date : 2010-09-08
The Definitive Guide To Lift written by Marius Danciu and has been published by Apress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-08 with Computers categories.
The Definitive Guide to Lift will educate you about Lift, a great framework for building compelling web applications. Lift is designed to make powerful techniques easily accessible, while keeping the overall framework simple and flexible. Lift makes it fun to develop because it lets you focus on the interesting parts of coding. By the end of this book, you'll be able to create and extend any web application you can think of.
The Complete Guide To Lifting Heavy Weights
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Author : Geoffrey K. Platt
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Lifting Heavy Weights written by Geoffrey K. Platt and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Science categories.
Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
The Definitive Guide To Warehousing
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Author : CSCMP
language : en
Publisher: Pearson Education
Release Date : 2013-12-16
The Definitive Guide To Warehousing written by CSCMP and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-16 with Business & Economics categories.
This is the most authoritative and complete guide to planning, implementing, measuring, and optimizing world-class supply chain warehousing processes. Straight from the Council of Supply Chain Management Professionals (CSCMP), it explains each warehousing option, basic warehousing storage and handling operations, strategic planning, and the effects of warehousing design and service decisions on total logistics costs and customer service. This reference introduces crucial concepts including product handling, labor management, warehouse support, and extended value chain processes, facility ownership, planning, and strategy decisions; materials handling; warehouse management systems; Auto-ID, AGVs, and much more. Step by step, The Definitive Guide to Warehousing helps you optimize all facets of warehousing, one of the most pivotal areas of supply chain management. Coverage includes: Basic warehousing management concepts and their essential role in demand fulfillment Key elements, processes, and interactions in warehousing operations management Principles and strategies for effectively planning and managing warehouse operations Principles and strategies for designing materials handling operations in warehousing facilities Critical roles of technology in managing warehouse operations and product flows Best practices for assessing the performance of warehousing operations using standard metrics and frameworks
The Complete Guide To Kettlebell Lifting
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Author : Steve Cotter
language : en
Publisher:
Release Date : 2009
The Complete Guide To Kettlebell Lifting written by Steve Cotter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise categories.
Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.
Powerlifting
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Author : Dan Austin
language : en
Publisher: Human Kinetics
Release Date : 2021-01-14
Powerlifting written by Dan Austin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Health & Fitness categories.
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
The Definitive Guide To Modernizing Applications On Google Cloud
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Author : Steve (Satish) Sangapu
language : en
Publisher: Packt Publishing Ltd
Release Date : 2022-01-06
The Definitive Guide To Modernizing Applications On Google Cloud written by Steve (Satish) Sangapu and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with Computers categories.
Get to grips with the tools, services, and functions needed for application migration to help you move from legacy applications to cloud-native on Google Cloud Key FeaturesDiscover how a sample legacy application can be transformed into a cloud-native application on Google CloudLearn where to start and how to apply application modernization techniques and toolingWork with real-world use cases and instructions to modernize an application on Google CloudBook Description Legacy applications, which comprise 75–80% of all enterprise applications, often end up being stuck in data centers. Modernizing these applications to make them cloud-native enables them to scale in a cloud environment without taking months or years to start seeing the benefits. This book will help software developers and solutions architects to modernize their applications on Google Cloud and transform them into cloud-native applications. This book helps you to build on your existing knowledge of enterprise application development and takes you on a journey through the six Rs: rehosting, replatforming, rearchitecting, repurchasing, retiring, and retaining. You'll learn how to modernize a legacy enterprise application on Google Cloud and build on existing assets and skills effectively. Taking an iterative and incremental approach to modernization, the book introduces the main services in Google Cloud in an easy-to-understand way that can be applied immediately to an application. By the end of this Google Cloud book, you'll have learned how to modernize a legacy enterprise application by exploring various interim architectures and tooling to develop a cloud-native microservices-based application. What you will learnDiscover the principles and best practices for building cloud-native applicationsStudy the six Rs of migration strategy and learn when to choose which strategyRehost a legacy enterprise application on Google Compute EngineReplatform an application to use Google Load Balancer and Google Cloud SQLRefactor into a single-page application (SPA) supported by REST servicesReplatform an application to use Google Identity Platform and Firebase AuthenticationRefactor to microservices using the strangler patternAutomate the deployment process using a CI/CD pipeline with Google Cloud BuildWho this book is for This book is for software developers and solutions architects looking to gain experience in modernizing their enterprise applications to run on Google Cloud and transform them into cloud-native applications. Basic knowledge of Java and Spring Boot is necessary. Prior knowledge of Google Cloud is useful but not mandatory.
Definitive Guide To Disc Golf
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Author : Justin Menickelli
language : en
Publisher: Triumph Books
Release Date : 2016-04-01
Definitive Guide To Disc Golf written by Justin Menickelli and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Sports & Recreation categories.
For people just starting to play, disc golf can become an exciting and addictive sport to play for a lifetime. Avid disc golfers often find playing a challenging test of both physical skill and mental determination. Disc golf is a "greener" sport than most, and has fewer barriers to entry than traditional golf and other recreational sports. It is also one of the fastest growing sports in the United States. The Definitive Guide to Disc Golf provides readers all the essential information they need to get started playing disc golf, but it is much more than just a basic "how to" manual – it is a thoughtful, fascinating, and thoroughly enjoyable exploration into the history, nature, science, and skills of disc golf. Featuring more than 80 instructional photos, this is a comprehensive book about disc golf that would be enjoyed by all players, from beginners to aspiring professionals.
Strength Training Bible For Women
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Author : David Kirschen
language : en
Publisher: Hatherleigh Press
Release Date : 2016-10-18
Strength Training Bible For Women written by David Kirschen and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Health & Fitness categories.
The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.
The Definitive Guide To Modern Supply Chain Management Collection
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Author : Chad W. Autry
language : en
Publisher: FT Press
Release Date : 2013-07-02
The Definitive Guide To Modern Supply Chain Management Collection written by Chad W. Autry and has been published by FT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-02 with Business & Economics categories.
A brand new collection of state-of-the-art guides to more effective supply chain management… 4 pioneering books, now in a convenient e-format, at a great price! 4 up-to-the-minute books help you build and optimize agile, flexible, efficient global supply chains — in the face of any challenge! As a supply chain or operations professional, you face unprecedented challenges in delivering the agile, resilient, efficient supply chain your company needs. This indispensable 4-book package gives you unprecedented resources, best practices, tools, and case studies for managing each of these challenges. Global Macrotrends and Their Impact on Supply Chain Management shows how to manage supply and demand in the face of massively disruptive emerging societal, technological, geopolitical, and environmental macro trends. You’ll find a complete decision framework and practical tools, insights, and guidance for systematically mitigating new risks and building long-term competitive advantage. Step by step, you’ll walk through assessing and responding to population growth, migration, urbanization; socioeconomic change, global connectivity, environmental issues, geopolitics, growing scarcity, transportation congestion, aging infrastructure, and more. Next, Supply Chain Network Design helps you use strategic network design techniques to drive dramatic new savings throughout your supply chain. The authors, who are experts at IBM and Northwestern University, combine rigorous principles and practical applications, helping you optimize the right number, location, territory, and size of warehouses, plants, and production lines; and optimize product flow through even the most complex global supply chains. They help you manage tradeoffs such as cost vs. service level, improve operational decision-making through analytics; and re-optimize regularly for even greater savings. Then, Demand and Supply Integration shows how to implement world-class demand forecasting management, and effectively integrate it into comprehensive Demand and Supply Integration (DSI) processes. You’ll learn how to recognize failures of demand/supply integration, approach Demand Forecasting as a management process, and choose and apply the best forecasting techniques. You’ll discover how to thoroughly reflect market intelligence in forecasts; measure forecasting performance; implement advanced demand forecasting systems; manage Demand Reviews, and more. Finally, The Supply Chain Management Casebook brings together 30 up-to-date, focused case studies illuminating every aspect of modern supply chain management — from procurement to warehousing, strategy to risk management, IT to supplier selection and ethics. Contributors present key challenges in industries ranging from pharmaceuticals to fashion, and preview issues ranging from the “limits of lean” to the potential of 3-D printing. Both qualitative and quantitative cases are included; quantitative cases are supported by completed numerical solutions, and, where applicable, associated spreadsheets. From supply chain experts Chad W. Autry, Thomas J. Goldsby, John E. Bell, Michael Watson, Sara Lewis, Peter Cacioppi, Jay Jayaraman, Mark A. Moon, and Chuck Munson
Lift Yourself
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Author : Laura Hoggins
language : en
Publisher: Penguin UK
Release Date : 2019-07-25
Lift Yourself written by Laura Hoggins and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Sports & Recreation categories.
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.